![]() ![]() Eat more fiber: Eating a combination of soluble and insoluble fiber is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Avoiding ready meals is a must too as these are laden with salt for flavor. Don't put salt on the table to add to your dinner and limit the amount whilst cooking. Stick to the recommended 1500 mg of salt intake a day. Get ready to tuck in, in more ways than one.- Cut down salt: Too much salt in the diet contributes to edema and bloating. ![]() The best part? Chocolate features on this list. Plus, most of them taste pretty good too. ![]() The questions is, if we're suffering from a bout of gripey tummy, what should we eat? Try snacking on, sipping down or mixing in some of these clever foods, which not only relieve water retention, but can also help to stave off cravings, boost your metabolism and keep you feeling fuller for longer. Other associated medical conditions behind a bloated tummy are IBS or a leaky gut, both of which are incredibly common and can be well managed by avoiding certain foods, without the need for medication. Foods that are high in FODMAPs include garlic, onions, beans and most wheat products. FODMAPs (Fermentable Oligossaccharides Disaccharides Monosaccharides And Polyols), are found in a wide variety of foods that are otherwise classed as healthy but are hard to break down in the gut, leading to bloating, excessive gas and stomach pains. While there are many possible foods that could be the cause of your bloat, new research reveals one of the most common culprits are FODMAPs. For some, this can caused a bit of a bloated belly, which can result in excess gas as well as stomach pains. ![]() On the other, the desire to avoid busy supermarkets has led many of us to reach for what we already have in the cupboard, which includes canned foods like baked beans, lentils and pulses. On the one hand, evenings in and a smaller commute mean more time to plan and prepare meals. But lockdown has left many of us switching up our usual menus. The best way to overall health is through a varied, nutrient-rich diet and plenty of exercise. ![]()
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